Cara de Lange is a wellbeing consultant and international burnout expert with more than 20 years’ experience in fast paced multinational companies all around the world. Having experienced burnout herself, she now shares simple tools and tips on how to slow down, increase energy and become more resilient. Cara is passionate about women’s wellbeing, helping women achieve more with less effort, helping them set boundaries around technology, learn good digital wellbeing, and take steps to help prevent burnout.

She is the Founder and CEO of Softer Success, empowering some of the world’s leading organisations and their employees to proactively prevent burnout. Cara’s powerful techniques and tips, based on her studies, research and experimentation, are transforming the lives of thousands of people. Their unique programme ‘Prevent Burnout, Find Balance’ enables individual clients and corporate teams to create a more harmonious, peaceful and productive life.

A sought-after keynote speaker on the subject of burnout, she has been invited to speak at organisations such as Google, Box and the United Nations. Her bestselling book Softer Success: Prevent Burnout, Find Balance and Re-Define Your Success, published in 2019 is available via Amazon, Waterstones and Barnes & Noble. 

Cara is a keen yoga fanatic and is learning how to be a sushi making pro! Cara is an associate of, and works closely with, the International Stress Management Association (ISMA). She is also a member of the organising committee for International Stress Awareness Week.