Course Introduction
Module 1: How does bodyweight exercise benefit women
2 lessons
|
1 Quiz
Lesson 1: The Benefits of Bodyweight Exercise for Women Part 1
Lesson 2: The Benefits of Bodyweight Exercise for Women Part 2
Module 1 Quiz
Module 2: Bodyweight exercise basics
4 lessons
|
1 Quiz
Lesson 1: The Squat
Lesson 2: The Plank
Lesson 3: The Lunge
Lesson 4: The Reverse Plank
Module 2 Quiz
Module 3: Developing exercise by exploring movement and planes of motion
5 lessons
|
1 Quiz
Lesson 1: What are planes of motion?
Lesson 2: Sagittal plane exercise
Lesson 3: Frontal plane exercise
Lesson 4: Transverse plane exercise
Lesson 5: Creating a multi-plane workout routine
Module 3 Quiz
Module 4: How to get creative with using your body and your surroundings for workouts
3 lessons
|
1 Quiz
Lesson 1: Using your body and a chair
Lesson 2: Using your body and a wall
Lesson 3: Using your body and a towel
Module 4 Quiz
Module 5: Selecting bodyweight exercises with a personal approach, suitable to your level and your goals
4 lessons
|
1 Quiz
Lesson 1: How to assess your current level
Lesson 2: Toned feminine legs goal
Lesson 3: Toned feminine upper body goal
Lesson 4: Improve my cardiovascular fitness / burn more fat goal
Module 5 Quiz
Module 6: How to design your bodyweight exercise training program
3 lessons
|
1 Quiz
Lesson 1: Warm Up and Cool Down
Lesson 2: Exercise program considerations
Lesson 3: Design your program
Module 6 Quiz
Course Discussion
Course Resources
Course Feedback
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Bodyweight Exercise For The Femininely Fit Woman
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