Course Introduction
Module 1: The principles of meditation
5 lessons
|
1 Quiz
Lesson 1: What is Meditation?
Lesson 2: The Scientific Benefits of Meditation
Lesson 3: The Antidote to Stress
Lesson 4: Inner Silence
Lesson 5: Our True Self
Module 1 Quiz
Module 2: Mantra based meditation
2 lessons
|
1 Quiz
Lesson 1: What is Mantra?
Lesson 2: How Do We Repeat the Mantra?
Module 2 Quiz
Module 3: Perfecting your practice
6 lessons
|
1 Quiz
Lesson 1: Choosing Your Mantra
Lesson 2: Preparing to Meditate
Lesson 3: When to Meditate
Lesson 4: How to Meditate
Lesson 5: What Happens During Meditation
Lesson 6: Practical Considerations
Module 3 Quiz
Module 4: Create your dream life through meditation
2 lessons
|
1 Quiz
Lesson 1: Self Inquiry
Lesson 2: Setting Intentions
Module 4 Quiz
Module 5: Deepening your practice
4 lessons
|
1 Quiz
Lesson 1: Self Love
Lesson 2: Lightness of Being
Lesson 3: Gratitude
Lesson 4: Recapitulation
Module 5 Quiz
Module 6: Additional benefits
3 lessons
|
1 Quiz
Lesson 1: Consciousness
Lesson 2: Wellbeing
Lesson 3: Congratulations
Module 6 Quiz
Course Discussion
Course Resources
Course Feedback
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Meditation Techniques for Reducing Stress and Anxiety
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Introduction
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