Course Introduction
Module 1: Women’s physical activity for lifelong wellbeing
3 lessons
|
1 Quiz
Lesson 1: Appreciate your body
Lesson 2: Physical benefits of regular exercise
Lesson 3: Psychological benefits of regular exercise
Module 1 Quiz
Module 2: Understanding the female body and exercise
4 lessons
|
1 Quiz
Lesson 1: The relationship between hormones and exercise
Lesson 2: Physical activity and exercise for optimum hormonal response
Lesson 3: Examples of cardiovascular exercise
Lesson 4: Examples of strength exercises
Module 2 Quiz
Module 3: Your physical activity program
2 lessons
|
1 Quiz
Lesson 1: Physical Activity Program Considerations
Lesson 2: Designing your program
Module 3 Quiz
Module 4: Beginner workouts you can do anywhere
5 lessons
|
1 Quiz
Lesson 1: Warm up
Lesson 2: Full body mini workout 1
Lesson 3: Full body mini workout 2
Lesson 4: Full body mini workout 3
Lesson 5: Cool down
Module 4 Quiz
Course Discussion
Course Resources
Course Feedback
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Beginner to Fitness Course for Women Leading a Healthy Lifestyle
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