Course Introduction
Module 1: Why we are more stressed than ever
3 lessons
|
1 Quiz
Lesson 1: Why we are more stressed than ever
Lesson 2: How to identify warning signs of burnout and fatigue
Lesson 3: Why prevention is better than cure
Module 1 Quiz
Module 2: How to manage our mind chatter and turn down our inner critic
2 lessons
|
1 Quiz
Lesson 1: Our monkey mind: 3 scientifically backed ways to manage ‘mind chatter’
Lesson 2: A proven technique to calm your inner critic
Module 2 Quiz
Module 3: How to set boundaries with technology to calm your mind
3 lessons
|
1 Quiz
Lesson 1: How much do you use your smartphone?
Lesson 2: How to set boundaries – the art of the meaningful scroll
Lesson 3: A digital detox challenge
Module 3 Quiz
Module 4: Structures for the start and end of your day to promote restful sleep
5 lessons
|
1 Quiz
Lesson 1: Morning routine structures
Lesson 2: An insight into the workings of your sleep cycle and why we need sleep
Lesson 3: The perfect body clock routine
Lesson 4: Practical tips and structures for inducing sleep
Lesson 5: Relaxing Evening Meditation
Module 4 Quiz
Module 5: Techniques to help you stay calm throughout the day
3 lessons
|
1 Quiz
Lesson 1: The importance of nature to help you live with vitality and clarity
Lesson 2: Dealing with overwhelm and procrastination when anxious and worried
Lesson 3: Designing your own morning and evening routine
Module 5 Quiz
Course Discussion
Course Resources
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Calm Mind Practices and Stress-Relieving Techniques for Women’s Wellbeing
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Introduction
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