Meditation is a simple tool that everyone can use to destress, re-centre and bring balance to their lives. If the global pandemic has left you feeling out of sorts, a little meditation could be just the tonic to help you focus on the good. All you need is you, five minutes and a little peace and quiet. Having said that, once you have mastered the art of meditation, you will be able to find calm in the noisiest of environments! Here are some other benefits of the practice.
It Will Improve the Quality of Your Sleep
If you are a chronic insomniac or you just don’t feel rested when you wake up, then five minutes of meditation before bed could really help. Take a seat or lie in your bed and just focus on your breathing. This mindful meditation is a great way to let go of any lockdown-related stress, so that your brain can focus on having a good nights’ sleep instead.
It Will Reconnect You with Your Self
In these uncertain times, it can become very easy to lose sight of who you really are and what you want to achieve. There is a reason that some of the most successful people in the world, such as Jeff Weiner, Tony Robbins and Oprah Winfrey, champion the benefits of meditation. They use it to better understand their personal needs and wants so they can be the very best at what they do.
It Helps Relieve the Pressures of Stress and Anxiety
Your prefrontal cortex is the part of your brain that is associated with self-awareness and attention and it has been shown to positively respond to the act of meditation – thickening to enable it to work more efficiently. This means that your body is better equipped to deal with the everyday strains of being along, helping to prevent depression, anxiety and other related mental issues. Just the practice of focusing on the present moment can help reduce worry and bring clarity to the mind.
It Boosts Your Immune System
An energized immune system helps to ensure you stay fit and healthy. Meditation has also been shown to lower cholesterol and improve heart health. Although not a replacement for a healthy lifestyle, it is a very good accompaniment to one.
It Will Make You Happier
Less stress, more focus and a healthier body sounds like a fantastic recipe for happiness. The very act of meditation is a controlled relaxation, giving you more direction over your breathing and a better awareness of self. You cannot help but feel happier and more content with your life when you are able to put things into perspective in this way.
There are a few different ways to integrate meditation into your life. You can use a guided meditation to help – there are apps and online videos that will talk you through the process, or you can simply close your eyes and focus on slowing your breathing. Let go of any negative thoughts and take in any sounds or sensations that are coming in from your environment. The more you practice, the easier it will become. A little meditation goes a long way, especially during a pandemic!