Women’s Calm Mind for Wellbeing
Course Content
About this Course
Learning outcomes
Who is this course for?
Course format and duration
Course Content
Course Introduction
Module 1: Why we are more stressed than ever
Lesson 2: How to identify warning signs of burnout and fatigue (4:40)
Lesson 3: Why prevention is better than cure (3:01)
Module 2: How to manage our mind chatter and turn down our inner critic
Lesson 2: A proven technique to calm your inner critic (3:48)
Module 3: How to set boundaries with technology to calm your mind
Lesson 2: How to set boundaries – the art of the meaningful scroll (4:10)
Lesson 3: A digital detox challenge (1:38)
Module 4: Structures for the start and end of your day to promote restful sleep
Lesson 2: An insight into the workings of your sleep cycle and why we need sleep (4:08)
Lesson 3: The perfect body clock routine (3:00)
Lesson 4: Practical tips and structures for inducing sleep (6:05)
Module 5: Techniques to help you stay calm throughout the day
Lesson 2: Dealing with overwhelm and procrastination when anxious and worried (10:24)
Lesson 3: Designing your own morning and evening routine (3:19)
Course Instructor

- Life Coaching
- Burnout Prevention
- Stress Management
- Work-Life Balance
- Digital Wellbeing
- Higher Productivity
- Woman’s Wellbeing
Cara de Lange, Wellbeing Consultant and Burnout Expert (United Kingdom)
Cara de Lange is a wellbeing consultant and international burnout expert with more than 20 years’ experience in fast paced multinational companies all around the world. Having experienced burnout herself, she now shares simple tools and tips on how to slow down, increase energy and become more resilient. Cara is passionate about women’s wellbeing, helping women achieve more with less effort, helping them set boundaries around technology, learn good digital wellbeing, and take steps to help prevent burnout.
She is the Founder and CEO of Softer Success, empowering some of the world’s leading organisations and their employees to proactively prevent burnout. Cara’s powerful techniques and tips, based on her studies, research and experimentation, are transforming the lives of thousands of people. Their unique programme ‘Prevent Burnout, Find Balance’ enables individual clients and corporate teams to create a more harmonious, peaceful and productive life.
A sought-after keynote speaker on the subject of burnout, she has been invited to speak at organisations such as Google, Box and the United Nations. Her bestselling book Softer Success: Prevent Burnout, Find Balance and Re-Define Your Success, published in 2019 is available via Amazon, Waterstones and Barnes & Noble. Cara is a keen yoga fanatic and is learning how to be a sushi making pro!
Cara is an associate of, and works closely with, the International Stress Management Association (ISMA). She is also a member of the organising committee for International Stress Awareness Week.
Course Resources

Women’s Calm Mind for Wellbeing
- Life-time access
- On-demand video
- Self-paced course
- 6 training modules
- Certificate of completion
- Access on mobile devices
- 30-day satisfaction guarantee
Featured Reviews
Lavinia (Netherlands)
Emma (United Kingdom)
Maria (Russia)
Jennifer (United Kingdom)

Women’s Calm Mind for Wellbeing
- Life-time access
- On-demand video
- Self-paced course
- 6 training modules
- Certificate of completion
- Access on mobile devices
- 30-day satisfaction guarantee
