Women’s Calm Mind for Wellbeing

Did you know that your relationship with your smartphone and other technology devices can impact on your stress levels and cause an increase in anxieties? Consistently being ‘plugged in’ makes it more difficult for us to manage stress, which can lead to poor mental wellbeing and low self-esteem. This course introduces the idea of ‘digitally detoxing’ which promotes better physical and mental wellbeing and a more peaceful and enjoyable life.

Learning outcomes

Participants of this course will learn how to recognise and manage mental triggers and how to make peace with intrusive, negative inner thoughts. It includes actionable tips for reducing the inner critic and mind chatter and how to set boundaries on technology use by digitally detoxing. Learners will develop the skills needed for starting the day positively, allowing for a calm and resilient day and the techniques required for a peaceful evening leading to nourishing, energising sleep.

Who is this course for?

This course is for women looking to set healthy boundaries on their use of smartphones and other tech and who want to learn how to enjoy positive, productive, yet calm days and restorative sleep that leaves them feeling revitalised the following morning.

Course format and duration

This course is split into 5 training modules with short videos and a relaxing evening meditation.

Course Content

Course Introduction

Module 1: Why we are more stressed than ever

Lesson 1: Why we are more stressed than ever (2:14)
Lesson 2: How to identify warning signs of burnout and fatigue (4:40)
Lesson 3: Why prevention is better than cure (3:01)

Module 2: How to manage our mind chatter and turn down our inner critic

Lesson 1: Our monkey mind: 3 scientifically backed ways to manage ‘mind chatter’ (7:40)
Lesson 2: A proven technique to calm your inner critic (3:48)

Module 3: How to set boundaries with technology to calm your mind

Lesson 1: How much do you use your smartphone? (7:39)
Lesson 2: How to set boundaries – the art of the meaningful scroll (4:10)
Lesson 3: A digital detox challenge (1:38)

Module 4: Structures for the start and end of your day to promote restful sleep

Lesson 1: Morning routine structures (5:02)
Lesson 2: An insight into the workings of your sleep cycle and why we need sleep (4:08)
Lesson 3: The perfect body clock routine (3:00)
Lesson 4: Practical tips and structures for inducing sleep (6:05)

Module 5: Techniques to help you stay calm throughout the day

Lesson 1: The importance of nature to help you live with vitality and clarity (2:06)
Lesson 2: Dealing with overwhelm and procrastination when anxious and worried (10:24)
Lesson 3: Designing your own morning and evening routine (3:19)

Course Instructor

Life Coaching
Burnout Prevention
Stress Management
Work-Life Balance
Digital Wellbeing
Higher Productivity
Woman’s Wellbeing

Cara de Lange, Wellbeing Consultant and Burnout Expert (United Kingdom)

Cara de Lange is a wellbeing consultant and international burnout expert with more than 20 years’ experience in fast paced multinational companies all around the world. Having experienced burnout herself, she now shares simple tools and tips on how to slow down, increase energy and become more resilient. Cara is passionate about women’s wellbeing, helping women achieve more with less effort, helping them set boundaries around technology, learn good digital wellbeing, and take steps to help prevent burnout.

She is the Founder and CEO of Softer Success, empowering some of the world’s leading organisations and their employees to proactively prevent burnout. Cara’s powerful techniques and tips, based on her studies, research and experimentation, are transforming the lives of thousands of people. Their unique programme ‘Prevent Burnout, Find Balance’ enables individual clients and corporate teams to create a more harmonious, peaceful and productive life.

A sought-after keynote speaker on the subject of burnout, she has been invited to speak at organisations such as Google, Box and the United Nations. Her bestselling book Softer Success: Prevent Burnout, Find Balance and Re-Define Your Success, published in 2019 is available via Amazon, Waterstones and Barnes & Noble. Cara is a keen yoga fanatic and is learning how to be a sushi making pro!

Cara is an associate of, and works closely with, the International Stress Management Association (ISMA). She is also a member of the organising committee for International Stress Awareness Week.

Course Resources

Women’s Calm Mind for Wellbeing

Life-time access
On-demand video
Self-paced course
6 training modules
Certificate of completion
Access on mobile devices
30-day satisfaction guarantee

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Featured Reviews

Lavinia (Netherlands)

 5/5

“Thanks so much Cara, you’ve made me realise the unhealthy relationship I had with my smartphone and how it was impacting my mental wellbeing. I’m much less stressed, and I can’t thank you enough!”

Emma (United Kingdom)

 5/5

“I felt under pressure to answer emails from overseas outside of my normal office hours and now I know the importance of leaving my inbox be once I’ve finished for the evening/weekend. Those emails will still be there in the morning when I’m feeling fresher!”

Maria (Russia)

 4/5

“If your inner voice is constantly chattering and you just can’t switch off and find peace, this is definitely the course for you.”

Jennifer (United Kingdom)

 5/5

“I am the CEO of a successful company but I was finding myself becoming addicted to my smartphone from the moment I woke up to the moment I went to sleep (and sometimes during the night itself). This was the perfect course to reset my relationship with my phone. I learned valuable tips on staying calm and getting the good nights’ sleep I needed.”