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Meditation Techniques for Reducing Stress and Anxiety

Caroline Desmarais
98 min

About this Course

Meditation is a personal practice and is accessible to each and every one of us. However, some of us find it difficult to silence our inner thoughts and find stillness. Caroline Desmarais, who is an expert life and wellbeing coach, has developed successful modules to help you begin your journey into meditation. Through understanding the fundamental principles of meditation, you can enhance your awareness and live a life of greater happiness.

Learning outcomes

Participants on this course will learn how to embody a meditative practice as a long-term lifestyle. Each module is designed to teach you the how and why behind meditation, and the science behind each technique. This journey will empower you with expert meditation methods to enjoy your life with greater energy. With this knowledge, you can then begin to personalise your meditation practice with mantras and intentions to empower yourself.

Who is this course for?

This course is designed to uplift you into a state of greater awareness, through the art of meditation. If you have noticed that you are often overwhelmed, distressed or unsatisfied with your life circumstances, now is the time to look within and activate your self-healing abilities. Meditation is the ideal place to start.

Course format and duration

This is a detailed online video course, with 98 minutes worth of content split over six training modules.

Course Content

Course Introduction (5:34)

Module 1: The principles of meditation

Lesson 1: What is Meditation? (3:29)
Lesson 2: The Scientific Benefits of Meditation. (2:42)
Lesson 3: The Antidote to Stress. (3:52)
Lesson 4: Inner Silence. (2:32)
Lesson 5: Our True Self. (6:28)

Module 2: Mantra based meditation

Lesson 1: What is Mantra? (3:13)
Lesson 2: How Do We Repeat the Mantra? (3:20)

Module 3: Perfecting your practice

Lesson 1: Choosing Your Mantra. (3:52)
Lesson 2: Preparing to Meditate. (7:27)
Lesson 3: When to Meditate. (3:30)
Lesson 4: How to Meditate. (14:12)
Lesson 5: What Happens During Meditation. (5:31)
Lesson 6: Practical Considerations. (3:36)

Module 4: Create your dream life through meditation

Lesson 1: Self Inquiry. (3:58)
Lesson 2: Setting Intentions. (1:25)

Module 5: Deepening your practice

Lesson 1: Self Love. (4:18)
Lesson 2: Lightness of Being. (2:21)
Lesson 3: Gratitude. (2:50)
Lesson 4: Recapitulation. (4:54)

Module 6: Additional benefits

Lesson 1: Consciousness. (3:09)
Lesson 2: Wellbeing. (4:12)
Lesson 3: Congratulations. (1:12)

Course Instructor

Caroline Desmarais, Life Coach

Consulting by Caroline Desmarais
  • Life Coaching
  • Meditation Methods
  • Mental Wellbeing
  • Family Wellbeing
  • Children’s Development
  • Executive Coaching
  • Confidence and Motivation

Caroline Desmarais, Life Coach and Wellbeing Expert (United Kingdom)

Caroline Desmarais is an executive life coach, certified meditation teacher, speaker, author and philanthropist based in London. Born and raised in Montreal, Canada, she has lived and worked in several countries and is fluent in French, English, Spanish and Italian.

With a Bachelor of Philosophy and a law degree, she’s had a successful career as a media executive, specialising in business development and sales. She also has experience hosting shows both on television and online.

Caroline went on to found Inspired Global, a high performance coaching company that enables people to strategically improve the quality of their lives and the profitability of their businesses through executive and life coaching.

Her approach is to inspire her clients to be the CEOs of their own destiny, achieving their goals and building their dream lives. Caroline is a certified meditation teacher with the Chopra Centre in California and helps her clients build meditation practices that align with their lifestyles.

The Co-Founder of Mothersphere, an empowerment network for mothers, Caroline is co-authoring “A Journey Through the Mothersphere” in partnership with UN Women UK. It takes a look at motherhood from many angles and encourages mothers to prioritise their wellbeing and fulfil their sense of purpose.

Featured Reviews

Ciara (Ireland),
May 12th, 2021

Ciara (Ireland), May 12th, 2021

“I’ve always been nervous of meditating because I thought it would be too difficult but Caroline has taught me that I can do it!”

Maya (Norway),
June 26th, 2021

Maya (Norway), June 26th, 2021

“I’ve tried meditation courses before, and never really “got it”. Caroline’s calm, gentle manner and dedication has finally helped me to learn how to meditate – thank you so much!”

Ruby (UK),
August 4th, 2021

Ruby (United Kingdom), August 4th, 2021

“This course has inspired me to meditate regularly because I realise now how crucial it is to my health and mental wellbeing.”

Chloe (UK),
September 20th, 2021

Chloe (United Kingdom), September 20th, 2021

“I was so stressed and worn out by life, but this course has helped me to press pause and learn to love and respect myself and I can already feel my creativity and old self coming back. Thank you, Caroline!”
Meditation Techniques for Reducing Stress and Anxiety-trailer
Meditation Techniques for Reducing Stress and Anxiety
  • Life-time access
  • On-demand video
  • Self-paced course
  • 6 training modules
  • Certificate of completion
  • Access on mobile devices
  • 30-day satisfaction guarantee