Meditation A Powerful Tool for Wellbeing
About this Course
Who is this course for?
Course format and duration
This is a 1h 38min online course split into 6 training modules.
Course Introduction (5:34)
Module 1: The principles of meditation
Lesson 2: The Scientific Benefits of Meditation. (2:42)
Lesson 3: The Antidote to Stress. (3:52)
Lesson 4: Inner Silence. (2:32)
Lesson 5: Our True Self. (6:28)
Module 2: Mantra based meditation
Lesson 2: How Do We Repeat the Mantra? (3:20)
Module 3: Perfecting your practice
Lesson 2: Preparing to Meditate. (7:27)
Lesson 3: When to Meditate. (3:30)
Lesson 4: How to Meditate. (14:12)
Lesson 5: What Happens During Meditation. (5:31)
Lesson 6: Practical Considerations. (3:36)
Module 4: Create your dream life through meditation
Lesson 2: Setting Intentions. (1:25)
Module 5: Deepening your practice
Lesson 2: Lightness of Being. (2:21)
Lesson 3: Gratitude. (2:50)
Lesson 4: Recapitulation. (4:54)
Module 6: Additional benefits
Lesson 2: Wellbeing. (4:12)
Lesson 3: Congratulations. (1:12)
- Life Coaching
- Meditation Methods
- Mental Wellbeing
- Family Wellbeing
- Children’s Development
- Executive Coaching
- Confidence and Motivation
Caroline Desmarais, Life Coach and Wellbeing Expert (United Kingdom)
Caroline Desmarais is an Executive Life Coach, Certified Meditation Teacher, Speaker, Author and Philanthropist based in London, England. Born and raised in Montreal, Canada, she has lived and worked in several countries including Bermuda, Italy, Spain, the United States and Australia and is fluent in French, English, Spanish and Italian.
Caroline holds a Bachelor of Philosophy from Skidmore College, in New York, and a Law Degree from the University of Ottawa. For over ten years she had a successful career as a Media Executive, specialising in Business Development and Sales. She was the Chief Executive Officer of a technology start-up in Montreal. Subsequently she was recruited as the Chief Development Officer of Bermuda Press Holdings, a publicly traded Media company in Bermuda. Caroline has experience hosting shows both on television and online.
Caroline went on to found Inspired Global, a High-Performance Coaching company that enables people to strategically improve the quality of their lives and the profitability of their businesses through Executive and Life Coaching. Caroline’s approach is to inspire her clients to be the CEOs of their own life, systematically achieving their goals and building their dream life. She is a certified Meditation teacher with the Chopra Centre in California and encourages her clients to build a meditation practice that fits with their lifestyle given that it is such a powerful tool for success and happiness.
Caroline is the Co-Founder of Mothersphere, an empowerment network for mothers She is currently co-authoring “A Journey Through The Mothersphere” in partnership with UN Women UK to be released in 2021, which takes a look at motherhood from many angles and encourages mothers to prioritise their wellbeing and fulfil their sense of purpose.
Ciara (Ireland), April 12th, 2021
- Life-time access
- On-demand video
- Self-paced course
- 6 training modules
- Certificate of completion
- Access on mobile devices
- 30-day satisfaction guarantee