Calm Mind Practices and Stress-Relieving Techniques for Women’s Wellbeing
About this Course
Who is this course for?
Course format and duration
Module 1: Why we are more stressed than ever
Lesson 2: How to identify warning signs of burnout and fatigue (4:40)
Lesson 3: Why prevention is better than cure (3:01)
Module 2: How to manage our mind chatter and turn down our inner critic
Lesson 2: A proven technique to calm your inner critic (3:48)
Module 3: How to set boundaries with technology to calm your mind
Lesson 2: How to set boundaries – the art of the meaningful scroll (4:10)
Lesson 3: A digital detox challenge (1:38)
Module 4: Structures for the start and end of your day to promote restful sleep
Lesson 2: An insight into the workings of your sleep cycle and why we need sleep (4:08)
Lesson 3: The perfect body clock routine (3:00)
Lesson 4: Practical tips and structures for inducing sleep (6:05)
Module 5: Techniques to help you stay calm throughout the day
Lesson 2: Dealing with overwhelm and procrastination when anxious and worried (10:24)
Lesson 3: Designing your own morning and evening routine (3:19)
Cara de Lange, Wellbeing Consultant
- Life Coaching
- Burnout Prevention
- Stress Management
- Work-Life Balance
- Digital Wellbeing
- Higher Productivity
- Woman’s Wellbeing
Cara de Lange, Wellbeing Consultant and Burnout Expert (United Kingdom)
Cara de Lange is a wellbeing consultant and burnout expert with more than 20 years’ experience in fast paced multinational companies. Having experienced burnout, she now shares simple tools and tips on how to slow down, increase energy and become more resilient.
She is passionate about women’s wellbeing, helping women achieve more with less effort, helping them set boundaries around technology and learn good digital wellbeing.
The Founder and CEO of Softer Success, she empowers leading organisations and their employees to proactively prevent burnout. Cara’s powerful techniques and tips are transforming the lives of thousands of people. Her unique programme ‘Prevent Burnout, Find Balance’ enables individuals and corporate teams to create a more harmonious, peaceful and productive life.
A sought after keynote speaker, she’s been invited to speak at organisations such as Google, Box and the United Nations. Her bestselling book Softer Success: Prevent Burnout, Find Balance and Re-Define Your Success was published in 2019.
Cara is a keen yoga fanatic and is learning how to be a sushi making pro! She’s also an associate of the International Stress Management Association (ISMA) and a member of the organising committee for International Stress Awareness Week.
June 12th, 2021
Lavinia (Netherlands), June 12th, 2021
June 24th, 2021
Emma (United Kingdom), June 24th, 2021
August 15th, 2021
Maria (Russia), August 15th, 2021
September 26th, 2021
Jennifer (United Kingdom), September 26th, 2021
- Life-time access
- On-demand video
- Self-paced course
- 6 training modules
- Certificate of completion
- Access on mobile devices
- 30-day satisfaction guarantee