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Calm Mind Practices and Stress-Relieving Techniques for Women’s Wellbeing

Cara de Lange

About this Course

Stress can come to us in different forms. Especially with the rise of technology – the constant notifications and alerts can sometimes be draining. This course is therefore designed to uplift you from feelings of anxiety that come with using smartphones and digital technology. Led by the wellbeing consultant and burnout expert, Cara de Lange, you will learn how to increase your energy, with her expert methods of slowing down to calm your mind.

Learning outcomes

Participants of this course will develop a healthy relationship with their smartphones and external forces of stress. Through identifying the warning signs of burnout, silencing your inner critic, and setting healthy boundaries with technology, you will ignite self-empowerment routines that can help you live a lighter and restful life.

Who is this course for?

This course is designed for women who are looking to become calmer and aware of the methods that can be used to help reduce worry or anxiety. Everybody deserves to live a life of peace and positivity, and by knowing the proven, scientific techniques to calmness, your stress levels will decrease.

Course format and duration

This course of 85 minutes is split into five training modules, with short informative videos and relaxing evening meditations to guide you along the way.

Course Content

Course Introduction

Module 1: Why we are more stressed than ever

Lesson 1: Why we are more stressed than ever (2:14)
Lesson 2: How to identify warning signs of burnout and fatigue (4:40)
Lesson 3: Why prevention is better than cure (3:01)

Module 2: How to manage our mind chatter and turn down our inner critic

Lesson 1: Our monkey mind: 3 scientifically backed ways to manage ‘mind chatter’ (7:40)
Lesson 2: A proven technique to calm your inner critic (3:48)

Module 3: How to set boundaries with technology to calm your mind

Lesson 1: How much do you use your smartphone? (7:39)
Lesson 2: How to set boundaries – the art of the meaningful scroll (4:10)
Lesson 3: A digital detox challenge (1:38)

Module 4: Structures for the start and end of your day to promote restful sleep

Lesson 1: Morning routine structures (5:02)
Lesson 2: An insight into the workings of your sleep cycle and why we need sleep (4:08)
Lesson 3: The perfect body clock routine (3:00)
Lesson 4: Practical tips and structures for inducing sleep (6:05)

Module 5: Techniques to help you stay calm throughout the day

Lesson 1: The importance of nature to help you live with vitality and clarity (2:06)
Lesson 2: Dealing with overwhelm and procrastination when anxious and worried (10:24)
Lesson 3: Designing your own morning and evening routine (3:19)

Course Instructor

Cara de Lange, Wellbeing Consultant

Cara de Lange
  • Life Coaching
  • Burnout Prevention
  • Stress Management
  • Work-Life Balance
  • Digital Wellbeing
  • Higher Productivity
  • Woman’s Wellbeing

Cara de Lange, Wellbeing Consultant and Burnout Expert (United Kingdom)

Cara de Lange is a wellbeing consultant and burnout expert with more than 20 years’ experience in fast paced multinational companies. Having experienced burnout, she now shares simple tools and tips on how to slow down, increase energy and become more resilient.

She is passionate about women’s wellbeing, helping women achieve more with less effort, helping them set boundaries around technology and learn good digital wellbeing.

The Founder and CEO of Softer Success, she empowers leading organisations and their employees to proactively prevent burnout. Cara’s powerful techniques and tips are transforming the lives of thousands of people. Her unique programme ‘Prevent Burnout, Find Balance’ enables individuals and corporate teams to create a more harmonious, peaceful and productive life.

A sought after keynote speaker, she’s been invited to speak at organisations such as Google, Box and the United Nations. Her bestselling book Softer Success: Prevent Burnout, Find Balance and Re-Define Your Success was published in 2019.

Cara is a keen yoga fanatic and is learning how to be a sushi making pro! She’s also an associate of the International Stress Management Association (ISMA) and a member of the organising committee for International Stress Awareness Week.

Featured Reviews

Lavinia (Netherlands),
June 12th, 2021

Lavinia (Netherlands), June 12th, 2021

“Thanks so much Cara, you’ve made me realise the unhealthy relationship I had with my smartphone and how it was impacting my mental wellbeing. I’m much less stressed, and I can’t thank you enough!”

Emma (UK),
June 24th, 2021

Emma (United Kingdom), June 24th, 2021

“I felt under pressure to answer emails from overseas outside of my normal office hours and now I know the importance of leaving my inbox be once I’ve finished for the evening/weekend. Those emails will still be there in the morning when I’m feeling fresher!”

Maria (Russia),
August 15th, 2021

Maria (Russia), August 15th, 2021

“If your inner voice is constantly chattering and you just can’t switch off and find peace, this is definitely the course for you.”

Jennifer (UK),
September 26th, 2021

Jennifer (United Kingdom), September 26th, 2021

“I am the CEO of a successful company but I was finding myself becoming addicted to my smartphone from the moment I woke up to the moment I went to sleep (and sometimes during the night itself). This was the perfect course to reset my relationship with my phone. I learned valuable tips on staying calm and getting the good nights’ sleep I needed.”
Calm Mind Practices and Stress-Relieving Techniques for Women’s Wellbeing-trailer
Calm Mind Practices and Stress-Relieving Techniques for Women’s Wellbeing
  • Life-time access
  • On-demand video
  • Self-paced course
  • 6 training modules
  • Certificate of completion
  • Access on mobile devices
  • 30-day satisfaction guarantee

Course Content

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