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Bodyweight Exercise For The Femininely Fit Woman

This course is for women looking to learn how to perform bodyweight exercises to create a super fit, athletically feminine body.
Emma Titelbaum
2h 40min

About this Course

Bodyweight exercises use nothing but an individual’s body during a workout. There’s no need for complicated gym equipment or even a gym membership. They can be completed at home, using an exercise mat and a towel and are extremely beneficial for sculpting a super fit, athletically toned yet feminine body. Join Emma Titelbaum to discover how and why using your body to workout could be the answer to your fitness goals!

Learning outcomes

Participants of this course will learn how beneficial bodyweight exercises can be, starting with the basics before moving onto the more advanced techniques. Learners will discover how movement and planes of motion are important in this kind of exercise and how to choose which bodyweight movements are best suited to their fitness level and goals. This course also provides the knowledge and tools necessary for creating a personalised bodyweight exercise programme that can be carried out at home.

Who is this course for?

This course is for women who are healthy and active who are looking to achieve an athletically fit body yet still maintain their feminine form. It’s ideal for women who enjoy using their own bodyweight to perform resistance exercise, or those who would like to discover how, and who like exercising anytime, anywhere.

Course Content

Course Introduction

Module 1: How does bodyweight exercise benefit women

Lesson 1: The Benefits of Bodyweight Exercise for Women Part 1 (03:14)
Lesson 2: The Benefits of Bodyweight Exercise for Women Part 2 (03:16)

Module 2: Bodyweight exercise basics

Lesson 1: The Squat (06:28)
Lesson 2: The Plank (03:30)
Lesson 3: The Lunge (04:10)
Lesson 4: The Reverse Plank (03:36)

Module 3: Developing exercise by exploring movement and planes of motion

Lesson 1: What are planes of motion? (04:31)
Lesson 2: Sagittal plane exercise (06:55)
Lesson 3: Frontal plane exercise (07:27)
Lesson 4: Transverse plane exercise (08:40)
Lesson 5: Creating a multi-plane workout routine (12:56)

Module 4: How to get creative with using your body and your surroundings for workouts

Lesson 1: Using your body and a chair (08:20)
Lesson 2: Using your body and a wall (05:52)
Lesson 3: Using your body and a towel (09:06)

Module 5: Selecting bodyweight exercises with a personal approach, suitable to your level and your goals

Lesson 1: How to assess your current level (11:49)
Lesson 2: Toned feminine legs goal (13:29)
Lesson 3: Toned feminine upper body goal (07:53)
Lesson 4: Improve my cardiovascular fitness / burn more fat goal (11:14)

Module 6: How to design your bodyweight exercise training program

Lesson 1: Warm Up and Cool Down (10:52)
Lesson 2: Exercise program considerations (06:26)
Lesson 3: Design your program (07:42)

Course Instructor

Emma Titelbaum, Fitness and Lifestyle Expert

Bodyweight Exercise Instructor Emma Titelbaum
  •   Women’s Fitness
  •   Fitness Nutrition
  •   Fitness at Home
  •   Bodyweight Exercise
  •   Core Strength Fitness
  •   Workout Choreography
  •   Pre and Post Natal Fitness

Emma Titelbaum, Fitness and Lifestyle Expert (United Kingdom)

Emma grew up as a gymnast and went on to compete in fitness competitions around the world before refining her talents, education and experience to develop a successful 3 step formula for female fitness. Emma’s formula to a fit and healthy body focuses on 1) Nutrition 2) Fat burning with bodyweight exercise and 3) Sculpting with bodyweight exercise. Her career highlights have included winning fitness contests, competing worldwide, presenting for fitness TV programmes, coaching celebrities through their body transformations and developing a unique bodyweight only training method that you can view examples of on her Instagram page.

When Emma began her fitness career as a personal trainer, she was first headhunted by Third Space Gym (London) and soon after she was promoted to manage their team of trainers. With a hunger to develop her own style more freely and utilise her learnings at Third Space she went on to open her own personal training studio. Both the studio and Emma became well known within the fitness industry as it soon became the chosen training place for local celebrities and WAGS.

The positive press the studio received along with Emma’s continued work as a fitness presenter left her in good stead to leave the bricks and mortar behind and fly solo again coaching an exclusive group of women she refers to as her ‘fit girls’, whilst working on additional projects that align with her overall goal of leading women to sustainable fitness and wellness results.

With nearly ten years experience and hundreds of women whom she has helped to achieve strong and healthy bodies, Emma is passionate about her formula, not just for the way it makes women look but also how it makes them feel. She believes that with a positive mindset and a good coach you can achieve anything.

Course Resources

Featured Reviews

Sarah (UK),
May 2nd, 2021

Sarah (United Kingdom), May 2nd, 2021

“I’ve always been a bit daunted by bodyweight exercises but after completing this course with Emma, I now understand that they complement the running that I already do. And I can do it all from home. Thanks Emma!”

Agata (Sweden),
May 5th, 2021

Agata (Sweden), May 5th, 2021

“I’ve seen Emma on social media and have always wanted to know how she became so athletic but still looks feminine. Now I know, and I can’t wait to put all of my new knowledge into practice.”

Olivia (UK),
June 6th, 2021

Olivia (United Kingdom), June 6th, 2021

“I don’t enjoy being a member of a gym and I prefer to exercise in the privacy of my own home. This course was perfect for me as I needed help understanding how to get strong without losing my feminine shape.”

Isabelle (Belgium),
June 25th, 2021

Isabelle (Belgium), June 25th, 2021

“I enjoyed learning how to get super fit using my own bodyweight with Emma so, so much and I can’t wait to see progress!”
Bodyweight Exercise For The Femininely Fit Woman
  • Life-time access
  • On-demand video
  • Self-paced course
  • 6 training modules
  • Certificate of completion
  • Access on mobile devices
  • 30-day satisfaction guarantee

Course Content

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