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Bodyweight Exercise For The Femininely Fit Woman

Emma Titelbaum
160min
29

About this Course

Gone are the days of needing gym equipment to get your desired body shape. Our impactful fitness course is designed to teach you how you can transform your fitness routine in the comfort of your home. With trusted health and wellness knowledge, Emma Titelbaum has the expertise to empower your fitness routine with bodywork and sculpting exercises.

Learning outcomes

Participants on this course will transform their understanding of bodyweight and fitness resistance skills. With detailed introductions to the basics of planks, squats, lunges, and the reverse planks, you will have the opportunity to refine your knowledge of each exercise. Once you’ve developed this, you will be taught how to creatively adapt the fitness programme to tone, sculpt and burn more fat, to achieve your desired physique.

Who is this course for?

This course is designed for active women who are looking to refine their existing body shapes to maintain a healthy lifestyle. Fitness is imperative to living a life of balance, harmony and wellness. Within each module, you’ll have the opportunity to empower yourself with new fitness knowledge on how you can use your bodyweight to workout anytime or anywhere.

Course Format and Duration

This course is split into six, informative modules and is set over a duration of 160 minutes. With our online videos, you can access the workouts when the time is most convenient for you.

Course Content

Course Introduction

Module 1: How does bodyweight exercise benefit women

Lesson 1: The Benefits of Bodyweight Exercise for Women Part 1 (03:14)
Lesson 2: The Benefits of Bodyweight Exercise for Women Part 2 (03:16)

Module 2: Bodyweight exercise basics

Lesson 1: The Squat (06:28)
Lesson 2: The Plank (03:30)
Lesson 3: The Lunge (04:10)
Lesson 4: The Reverse Plank (03:36)

Module 3: Developing exercise by exploring movement and planes of motion

Lesson 1: What are planes of motion? (04:31)
Lesson 2: Sagittal plane exercise (06:55)
Lesson 3: Frontal plane exercise (07:27)
Lesson 4: Transverse plane exercise (08:40)
Lesson 5: Creating a multi-plane workout routine (12:56)

Module 4: How to get creative with using your body and your surroundings for workouts

Lesson 1: Using your body and a chair (08:20)
Lesson 2: Using your body and a wall (05:52)
Lesson 3: Using your body and a towel (09:06)

Module 5: Selecting bodyweight exercises with a personal approach, suitable to your level and your goals

Lesson 1: How to assess your current level (11:49)
Lesson 2: Toned feminine legs goal (13:29)
Lesson 3: Toned feminine upper body goal (07:53)
Lesson 4: Improve my cardiovascular fitness / burn more fat goal (11:14)

Module 6: How to design your bodyweight exercise training program

Lesson 1: Warm Up and Cool Down (10:52)
Lesson 2: Exercise program considerations (06:26)
Lesson 3: Design your program (07:42)

Course Instructor

Emma Titelbaum, Fitness and Lifestyle Expert

Bodyweight Exercise Instructor Emma Titelbaum
  •   Women’s Fitness
  •   Fitness Nutrition
  •   Fitness at Home
  •   Bodyweight Exercise
  •   Core Strength Fitness
  •   Workout Choreography
  •   Pre and Post Natal Fitness

Emma Titelbaum, Fitness and Lifestyle Expert (United Kingdom)

Emma grew up as a gymnast and went on to compete in fitness competitions around the world before refining her talents, education and experience to develop a successful 3 step formula for female fitness. Emma’s formula to a fit and healthy body focuses on 1) Nutrition 2) Fat burning with bodyweight exercise and 3) Sculpting with bodyweight exercise. Her career highlights have included winning fitness contests, presenting for fitness TV programmes, coaching celebrities through their body transformations and developing a unique bodyweight only training method.

When Emma began her fitness career as a personal trainer, she first joined Third Space Gym in London and soon after she was promoted to manage their team of trainers. With a hunger to develop her own style more freely she went on to open her own personal training studio that soon became the chosen training place for many celebrities.

With nearly ten years experience and hundreds of women whom she has helped to achieve strong and healthy bodies, Emma is passionate about her formula, not just for the way it makes women look but also how it makes them feel. She believes that with a positive mindset and a good coach you can achieve anything.

Featured Reviews

Sarah (UK),
May 12th, 2021

Sarah (United Kingdom), May 12th, 2021

5/5
“I’ve always been a bit daunted by bodyweight exercises but after completing this course with Emma, I now understand that they complement the running that I already do. And I can do it all from home. Thanks Emma!”

Agata (Sweden),
June 25th, 2021

Agata (Sweden), June 25th, 2021

4/5
“I’ve seen Emma on social media and have always wanted to know how she became so athletic but still looks feminine. Now I know, and I can’t wait to put all of my new knowledge into practice.”

Olivia (UK),
August 2nd, 2021

Olivia (United Kingdom), August 2nd, 2021

5/5
“I don’t enjoy being a member of a gym and I prefer to exercise in the privacy of my own home. This course was perfect for me as I needed help understanding how to get strong without losing my feminine shape.”

Isabelle (Belgium),
September 22nd, 2021

Isabelle (Belgium), September 22nd, 2021

5/5
“I enjoyed learning how to get super fit using my own bodyweight with Emma so, so much and I can’t wait to see progress!”
Bodyweight-Exercise-for-the-Femininely-Fit-Woman-trailer
Bodyweight Exercise For The Femininely Fit Woman
  • Life-time access
  • On-demand video
  • Self-paced course
  • 6 training modules
  • Certificate of completion
  • Access on mobile devices
  • 30-day satisfaction guarantee

Course Content

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