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Beginner to Fitness Course for Women Leading a Healthy Lifestyle

Emma Titelbaum
140min
29

About this Course

Having a good understanding of exercise, can enhance your knowledge and interest in working out. From going on hikes, to completing marathons, or for a more consistent gym pattern, it is important to know how to best use your muscles. Led by the fitness and lifestyle expert, Emma Titelbaum, who has dedicated her life to the world of gymnastic competitions and fitness rituals, you’ll learn how to build your endurance to succeed in fitness.

Learning outcomes

Participants on this course will learn about the female body and how to psychologically and scientifically train your muscles to engage with fitness. Each module is designed to teach you the ins and outs of developing a lifelong wellbeing and fitness plan. With trusted methods to improve your fitness, this course will enable you to enhance your fitness journey and physical strength.

Who is this course for?

Participants on this course will learn about the female body and how to psychologically and scientifically train your muscles to engage with fitness. Each module is designed to teach you the ins and outs of developing a lifelong wellbeing and fitness plan. With trusted methods to improve your fitness, this course will enable you to enhance your fitness journey and physical strength.

Course format and duration

This is a detailed online course, with 140 minutes worth of content split over four training modules.

Course Content

Course Introduction

Module 1: Women’s physical activity for lifelong wellbeing

Lesson 1: Appreciate your body (03:58)
Lesson 2: Physical benefits of regular exercise (06:19)
Lesson 3: Psychological benefits of regular exercise (04:33)

Module 2: Understanding the female body and exercise

Lesson 1: The relationship between hormones and exercise (07:37)
Lesson 2: Physical activity and exercise for optimum hormonal response (12:29)
Lesson 3: Examples of cardiovascular exercise (10:03)
Lesson 4: Examples of strength exercises (11:09)

Module 3: Your physical activity program

Lesson 1: Physical Activity Program Considerations (05:14)
Lesson 2: Designing your program (04:48)

Module 4: Beginner workouts you can do anywhere

Lesson 1: Warm up (10:39)
Lesson 2: Full body mini workout 1 (17:38)
Lesson 3: Full body mini workout 2 (16:41)
Lesson 4: Full body mini workout 3 (17:01)
Lesson 5: Cool down (07:32)

Course Instructor

Emma Titelbaum, Fitness and Lifestyle Expert

Bodyweight Exercise Instructor Emma Titelbaum
  •   Women’s Fitness
  •   Fitness Nutrition
  •   Fitness at Home
  •   Bodyweight Exercise
  •   Core Strength Fitness
  •   Workout Choreography
  •   Pre and Post Natal Fitness

Emma Titelbaum, Fitness and Lifestyle Expert (United Kingdom)

Emma grew up as a gymnast and went on to compete in fitness competitions around the world before refining her talents, education and experience to develop a successful 3 step formula for female fitness. Emma’s formula to a fit and healthy body focuses on 1) Nutrition 2) Fat burning with bodyweight exercise and 3) Sculpting with bodyweight exercise. Her career highlights have included winning fitness contests, presenting for fitness TV programmes, coaching celebrities through their body transformations and developing a unique bodyweight only training method.

When Emma began her fitness career as a personal trainer, she first joined Third Space Gym in London and soon after she was promoted to manage their team of trainers. With a hunger to develop her own style more freely she went on to open her own personal training studio that soon became the chosen training place for many celebrities.

With nearly ten years experience and hundreds of women whom she has helped to achieve strong and healthy bodies, Emma is passionate about her formula, not just for the way it makes women look but also how it makes them feel. She believes that with a positive mindset and a good coach you can achieve anything.

Featured Reviews

Victoria (UK),
April 18th, 2021

Victoria (United Kingdom), April 18th, 2021

5/5
“As a female in my 40s I’ve always been able to manage my weight with diet alone. Now it’s getting more difficult but with Emma’s teachings, I now understand the importance of exercise for my physical wellbeing and have already started putting her words into practice. Thanks Emma!”

Petra (Germany),
June 13th, 2021

Petra (Germany), June 13th, 2021

4/5
“Wow. I’ve always been scared to exercise as I’ve felt intimidated by gyms, but now I know how important it is and I plan to start exercising at home this weekend.”

Hannah (UK),
August 27th, 2021

Hannah (United Kingdom), August 27th, 2021

5/5
“I’m totally new to exercise but having suffered with poor mental health, I read that exercise could help me, I just didn’t know where to start. This course taught me how I can get started slowly and easily, and Emma has given me some tips on how I can exercise indoors until I feel more confident. I really recommend it to anyone who thinks they can’t exercise.”

Laura (Canada),
September 26th, 2021

Laura (Canada), September 26th, 2021

5/5
“This course is amazing and Emma speaks clearly and passionately on the benefits of exercise and how you can start. I even told my sister about it and she’s going to do the same course!”
Beginner to Fitness-trailer
Beginner to Fitness Course for Women Leading a Healthy Lifestyle
  • Life-time access
  • On-demand video
  • Self-paced course
  • 4 training modules
  • Certificate of completion
  • Access on mobile devices
  • 30-day satisfaction guarantee