Beginner to Fitness Course for Women Leading a Healthy Lifestyle
About this Course
Who is this course for?
Course format and duration
Module 1: Women’s physical activity for lifelong wellbeing
Lesson 2: Physical benefits of regular exercise (06:19)
Lesson 3: Psychological benefits of regular exercise (04:33)
Module 2: Understanding the female body and exercise
Lesson 2: Physical activity and exercise for optimum hormonal response (12:29)
Lesson 3: Examples of cardiovascular exercise (10:03)
Lesson 4: Examples of strength exercises (11:09)
Module 3: Your physical activity program
Lesson 2: Designing your program (04:48)
Module 4: Beginner workouts you can do anywhere
Lesson 2: Full body mini workout 1 (17:38)
Lesson 3: Full body mini workout 2 (16:41)
Lesson 4: Full body mini workout 3 (17:01)
Lesson 5: Cool down (07:32)
- Women’s Fitness
- Fitness Nutrition
- Fitness at Home
- Bodyweight Exercise
- Core Strength Fitness
- Workout Choreography
- Pre and Post Natal Fitness
Emma Titelbaum, Fitness and Lifestyle Expert (United Kingdom)
Emma grew up as a gymnast and went on to compete in fitness competitions around the world before refining her talents, education and experience to develop a successful 3 step
formula for female fitness. Emma’s formula to a fit and healthy body focuses on 1) Nutrition 2) Fat burning with bodyweight exercise and 3) Sculpting with bodyweight exercise. Her career highlights have included winning fitness contests, competing worldwide, presenting for fitness TV programmes, coaching celebrities through their body transformations and developing a unique bodyweight only training method that you can view examples of on her Instagram page.
When Emma began her fitness career as a personal trainer, she was first headhunted by Third Space Gym (London) and soon after she was promoted to manage their team of trainers. With a hunger to develop her own style more freely and utilise her learnings at Third Space she went on to open her own personal training studio. Both the studio and Emma became well known within the fitness industry as it soon became the chosen training place for local celebrities and WAGS.
The positive press the studio received along with Emma’s continued work as a fitness presenter left her in good stead to leave the bricks and mortar behind and fly solo again coaching an exclusive group of women she refers to as her ‘fit girls’, whilst working on additional projects that align with her overall goal of leading women to sustainable fitness and wellness results.
With nearly ten years experience and hundreds of women whom she has helped to achieve strong and healthy bodies, Emma is passionate about her formula, not just for the way it makes women look but also how it makes them feel. She believes that with a positive mindset and a good coach you can achieve anything.
Victoria (United Kingdom), April 12th, 2021
Petra (Germany), April 9th, 2021
Hannah (United Kingdom), May 6th, 2021
Laura (Canada), May 26th, 2021.
- Life-time access
- On-demand video
- Self-paced course
- 4 training modules
- Certificate of completion
- Access on mobile devices
- 30-day satisfaction guarantee