Getting the right work-life balance is something that we should all be striving to achieve. We need to work in order to maintain the lifestyles that we want, but we don’t want to be working so hard that we are too exhausted or time-poor to enjoy our lives. If…
It happens to every good athlete once in a while, so don’t be disappointed if you lose your enthusiasm and motivation for fitness. It typically happens when we reach a plateau in our goals. Those extra 5 repetitions remain frustratingly out of reach, we can’t reach the top of…