Stress Management Archives – Vitacodis

What is Happiness and How do we Get it in Uncertain Times?

Rosalind Weinberg
October 18, 2021

Rosalind Weinberg
October 18, 2021

It is the ultimate goal for many: the state of happiness. Happy people are thought to experience more positive emotions than negative ones and are generally calm and contented…

The Power of Colour Psychology and the Importance of Colour in Our Homes

Serge Scotto
August 25, 2021

Serge Scotto
August 25, 2021

There are many things that can affect your mood throughout the day and fluctuations are completely normal. Did you know, however, that the colours…

Align with Your Circadian Rhythm and Optimise Your Sleep!

Igor Balabushkin
August 17, 2021

Igor Balabushkin
August 17, 2021

Circadian rhythms are in-built daily cycles that control all our biological processes, including the secretion of hormones, body temperature, metabolism…

Five Important Benefits of Meditation

Rosalind Weinberg
August 9, 2021

Rosalind Weinberg
August 9, 2021

Meditation can be a beneficial tool to enhance our quality of life. It benefits our mind and body due to the powerful impact it can have on our health…

Tips to Protect Your Mental Wellbeing While Working from Home

Igor Balabushkin
June 17, 2021

Igor Balabushkin
June 17, 2021

Working from home sounds like a dream to many people. The thought of rolling out of bed just in time to start work without a lengthy commute or the…

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