Our emotional intelligence is based on a number of factors that all measure our ability to cope in social situations. Known as an emotional quotient (EQ) score, this is a fairly new concept that is based on traditional ideas about the way we manage ourselves and deal with our…
When it comes to exercise, most of us know what it takes to be aerobically fit. Aerobic exercise is the type of workout that really gets the heart pumping and increases our breathing rate. Exercises such as jogging, running, cycling and swimming constitute aerobic exercise. Doctors and health experts…
What makes you happy? Seeing your family healthy and joyful? Witnessing your best friend marrying their soul mate? Settling down to movie night with a loved one? There are many things that spark happiness in our lives, but have you ever considered how powerful it could be to plan…
Meditation is a simple tool that everyone can use to destress, re-centre and bring balance to their lives. If the global pandemic has left you feeling out of sorts, a little meditation could be just the tonic to help you focus on the good. All you need is you,…