Our emotional intelligence is based on a number of factors that all measure our ability to cope in social situations. Known as an emotional quotient (EQ) score, this is a fairly new concept that is based on traditional ideas about the way we manage ourselves and deal with our…
Meditation is a simple tool that everyone can use to destress, re-centre and bring balance to their lives. If the global pandemic has left you feeling out of sorts, a little meditation could be just the tonic to help you focus on the good. All you need is you,…
Some people seem to have their home in show condition all the time, while others struggle to keep on top of the washing up. Most of us dream to have a clean, tidy, organized house, but it can be difficult to stay motivated and on-track with the housework when…
There is something quite liberating about decluttering. Just the physical act of throwing out things you no longer need can make you feel lighter, while creating space that you didn’t have before. Some people are taking this to the next level, by aiming to live a more minimalist life….