Congratulations on your pregnancy! If this is your first child, you may be feeling overwhelmed by all the ‘rules’ surrounding your baby. Remembering what you can and can’t eat, skipping social events where people might be smoking and navigating the conflicting advice on medicines and supplements. If you are…
It happens to every good athlete once in a while, so don’t be disappointed if you lose your enthusiasm and motivation for fitness. It typically happens when we reach a plateau in our goals. Those extra 5 repetitions remain frustratingly out of reach, we can’t reach the top of…