When it comes to exercise, most of us know what it takes to be aerobically fit. Aerobic exercise is the type of workout that really gets the heart pumping and increases our breathing rate. Exercises such as jogging, running, cycling and swimming constitute aerobic exercise. Doctors and health experts…
It happens to every good athlete once in a while, so don’t be disappointed if you lose your enthusiasm and motivation for fitness. It typically happens when we reach a plateau in our goals. Those extra 5 repetitions remain frustratingly out of reach, we can’t reach the top of…
What makes you happy? Seeing your family healthy and joyful? Witnessing your best friend marrying their soul mate? Settling down to movie night with a loved one? There are many things that spark happiness in our lives, but have you ever considered how powerful it could be to plan…
We can all makes excuses as to why we are not working out. We don’t have enough time, energy, money or enthusiasm. It is easy to put off exercising until tomorrow, but the very best time to get started is actually right now (maybe finish reading this blog post…