Mindfulness, the ancient practice of being present and connected to the here and now, is fast becoming a modern way of decompressing from the stresses and strains of everyday life. But practicing mindfulness, is still for many, something that can appear too daunting. This is in part because when…
Some of the food that is widely consumed in our society today can have a harmful effect on the body by contributing to inflammation. This was the subject of a report published in Nature Medicine in 2019, which noted that some foods, such as refined sugars and ultra-processed convenience…
We all get the odd blemish from time-to-time, but if you are looking at different ways in which you can help to ease your acne, then you have come to the right place. Spots are caused when the pores in your face become clogged. This can be due to…
When it comes to our mental wellbeing, we all want a quick fix. A magic tablet that will take away the sadness, or at least, numb the pain. However, our mental health is a long-term consideration, and nobody can be happy all of the time. We can work to…