Mindfulness, the ancient practice of being present and connected to the here and now, is fast becoming a modern way of decompressing from the stresses and strains of everyday life. But practicing mindfulness, is still for many, something that can appear too daunting. This is in part because when…
Low self-esteem negatively affects the way we see own value and our place in the world. We might convince ourselves that we don’t belong, that we’re not good enough or we’re simply not worthy of the things we have. Imposter Syndrome, where we believe that we’re just winging our…
Working from home sounds like a dream to many people. The thought of rolling out of bed just in time to start work without a lengthy commute or the need to deal with any annoying coworkers is certainly alluring, but there has been an increased focus on mental health…
Our emotional intelligence is based on a number of factors that all measure our ability to cope in social situations. Known as an emotional quotient (EQ) score, this is a fairly new concept that is based on traditional ideas about the way we manage ourselves and deal with our…