Low self-esteem negatively affects the way we see own value and our place in the world. We might convince ourselves that we don’t belong, that we’re not good enough or we’re simply not worthy of the things we have. Imposter Syndrome, where we believe that we’re just winging our…
It happens to every good athlete once in a while, so don’t be disappointed if you lose your enthusiasm and motivation for fitness. It typically happens when we reach a plateau in our goals. Those extra 5 repetitions remain frustratingly out of reach, we can’t reach the top of…
We all get the odd blemish from time-to-time, but if you are looking at different ways in which you can help to ease your acne, then you have come to the right place. Spots are caused when the pores in your face become clogged. This can be due to…