Mindfulness, the ancient practice of being present and connected to the here and now, is fast becoming a modern way of decompressing from the stresses and strains of everyday life. But practicing mindfulness, is still for many, something that can appear too daunting. This is in part because when…
Low self-esteem negatively affects the way we see own value and our place in the world. We might convince ourselves that we don’t belong, that we’re not good enough or we’re simply not worthy of the things we have. Imposter Syndrome, where we believe that we’re just winging our…
Some of the food that is widely consumed in our society today can have a harmful effect on the body by contributing to inflammation. This was the subject of a report published in Nature Medicine in 2019, which noted that some foods, such as refined sugars and ultra-processed convenience…
Working from home sounds like a dream to many people. The thought of rolling out of bed just in time to start work without a lengthy commute or the need to deal with any annoying coworkers is certainly alluring, but there has been an increased focus on mental health…
When it comes to exercise, most of us know what it takes to be aerobically fit. Aerobic exercise is the type of workout that really gets the heart pumping and increases our breathing rate. Exercises such as jogging, running, cycling and swimming constitute aerobic exercise. Doctors and health experts…