How strong relationships with friends can improve your mental health and wellbeing
Is there anything more therapeutic than a good cup of tea or coffee with someone who you trust? Someone you can be completely…
Stress Management
The Power of Colour Psychology and the Importance of Colour in Our Homes
There are many things that can affect your mood throughout the day and fluctuations are completely normal. Did you know, however, that the colours
How to Reduce Distractions When Working from Home
Working from home can be a fantastic career decision. You are in charge of your own schedule, allowing you to work around other…
Tips to Protect Your Mental Wellbeing While Working from Home
Working from home sounds like a dream to many people. The thought of rolling out of bed just in time to start work…
How Do You Know if You’ve Got the Right Life Balance?
Getting the right work-life balance is something that we should all be striving to achieve. We need to work in order to maintain…
Do You Meditate? Why Five Minutes a Day Could Change Your Life
Meditation is a simple tool that everyone can use to destress, re-centre and bring balance to their lives. If the global pandemic has…
