How strong relationships with friends can improve your mental health and wellbeing
Is there anything more therapeutic than a good cup of tea or coffee with someone who you trust? Someone you can be completely…
Social Wellbeing
Understanding Emotional Intelligence
Our emotional intelligence is based on a number of factors that all measure our ability to cope in social situations. Known as an…
Bringing Mindfulness to Meals: In the Real World
Mindfulness, the ancient practice of being present and connected to the here and now, is fast becoming a modern way of decompressing from…
COVID Restrictions Have Ended – How You Can Look After Your Mental Health
The end of the long lockdown restrictions has been celebrated around the world. This will usher in a complete end of all current…
