Bringing Mindfulness to Meals: In the Real World
Mindfulness, the ancient practice of being present and connected to the here and now, is fast becoming a modern way of decompressing from…
Social Wellbeing
COVID Restrictions Have Ended – How You Can Look After Your Mental Health
The end of the long lockdown restrictions has been celebrated around the world. This will usher in a complete end of all current…
Hello You! Ways to Boost Your Self Esteem
Low self-esteem negatively affects the way we see own value and our place in the world. We might convince ourselves that we don’t…
How strong relationships with friends can improve your mental health and wellbeing
Is there anything more therapeutic than a good cup of tea or coffee with someone who you trust? Someone you can be completely…
Understanding Emotional Intelligence
Our emotional intelligence is based on a number of factors that all measure our ability to cope in social situations. Known as an…
