Understanding Emotional Intelligence
Our emotional intelligence is based on a number of factors that all measure our ability to cope in social situations. Known as an…
Pursuit of Happiness
How strong relationships with friends can improve your mental health and wellbeing
Is there anything more therapeutic than a good cup of tea or coffee with someone who you trust? Someone you can be completely…
Why Self-Care is the Best Care of All
Modern life can be extremely busy, and if we normalise spending our time committing to the needs of others including family members,
How Working Out with Your Own Bodyweight Will Achieve Feminine Fitness
When it comes to exercise, most of us know what it takes to be aerobically fit. Aerobic exercise is the type of workout…
Setting Goals in the Pursuit of Happiness
What makes you happy? Seeing your family healthy and joyful? Witnessing your best friend marrying their soul mate? Settling down to movie night…
Do You Meditate? Why Five Minutes a Day Could Change Your Life
Meditation is a simple tool that everyone can use to destress, re-centre and bring balance to their lives. If the global pandemic has…
