How strong relationships with friends can improve your mental health and wellbeing
Is there anything more therapeutic than a good cup of tea or coffee with someone who you trust? Someone you can be completely…
Positive Psychology
Understanding Emotional Intelligence
Our emotional intelligence is based on a number of factors that all measure our ability to cope in social situations. Known as an…
How Do You Know if You’ve Got the Right Life Balance?
Getting the right work-life balance is something that we should all be striving to achieve. We need to work in order to maintain…
Do You Meditate? Why Five Minutes a Day Could Change Your Life
Meditation is a simple tool that everyone can use to destress, re-centre and bring balance to their lives. If the global pandemic has…
How to Create a Cleaning Schedule that Works for You
Some people seem to have their home in show condition all the time, while others struggle to keep on top of the washing…
Could Minimalism be the Key to a Happier Life?
There is something quite liberating about decluttering. Just the physical act of throwing out things you no longer need can make you feel…
