What is Happiness and How do we Get it in Uncertain Times?
It is the ultimate goal for many: the state of happiness. Happy people are thought to experience more positive emotions than negative ones and are generally calm …
Wellbeing Journal
The Effect of the Covid Vaccination on Mental Health
There has been a lot of interest in the news lately about the possible side-effects of the COVID-19 vaccine. Whichever side of the debate you may be on, there is no denying…
From Stressful Life to Best Life – The Vitacodis Story
Have you ever seen somebody on social media or the television who just seems to have it all in order, and thought, “Why…
The Happy Diet for Mental Wellbeing
When it comes to our mental wellbeing, we all want a quick fix. A magic tablet that will take away the sadness, or at least, numb the pain. However, our mental health…
Boost Your Career with Online Education Tools
When it comes to employing new staff members, many managers have a very simple approach to their selection process. Employers are often
Why Self-Care is the Best Care of All
Modern life can be extremely busy, and if we normalise spending our time committing to the needs of others including family members,
