Align with Your Circadian Rhythm and Optimise Your Sleep!
Circadian rhythms are in-built daily cycles that control all our biological processes, including the secretion of hormones, body temperature, metabolism
Wellbeing Journal
Bringing Mindfulness to Meals: In the Real World
Mindfulness, the ancient practice of being present and connected to the here and now, is fast becoming a modern way of decompressing from…
Five Important Benefits of Meditation
Meditation can be a beneficial tool to enhance our quality of life. It benefits our mind and body due to the powerful impact it can have on our health
COVID Restrictions Have Ended – How You Can Look After Your Mental Health
The end of the long lockdown restrictions has been celebrated around the world. This will usher in a complete end of all current…
Maintaining a Bond with your Wayward Teen During a Pandemic
Oh, those teenage years. Full of hormones, confused emotions and questionable choices. Guiding your child through this tumultuous time can be quite a…
The Effect of the Covid Vaccination on Mental Health
There has been a lot of interest in the news lately about the possible side-effects of the COVID-19 vaccine. Whichever side of the debate you may be on, there is no denying…
