Understanding Emotional Intelligence
Our emotional intelligence is based on a number of factors that all measure our ability to cope in social situations. Known as an…
Wellbeing Journal
How Do You Know if You’ve Got the Right Life Balance?
Getting the right work-life balance is something that we should all be striving to achieve. We need to work in order to maintain…
Setting Goals in the Pursuit of Happiness
What makes you happy? Seeing your family healthy and joyful? Witnessing your best friend marrying their soul mate? Settling down to movie night…
Do You Meditate? Why Five Minutes a Day Could Change Your Life
Meditation is a simple tool that everyone can use to destress, re-centre and bring balance to their lives. If the global pandemic has…
Why Now is the Perfect Time to Start Your Fitness Journey
We can all makes excuses as to why we are not working out. We don’t have enough time, energy, money or enthusiasm. It…
How to Eat Your Way to Clearer Skin
We all get the odd blemish from time-to-time, but if you are looking at different ways in which you can help to ease…
