Maintaining a Bond with your Wayward Teen During a Pandemic

Maintaining a Bond with Your Wayward Teen
Oh, those teenage years. Full of hormones, confused emotions and questionable choices. Guiding your child through this tumultuous time can be quite a challenge, especially when they are stuck at home for long periods of time during a global pandemic. However, it is possible to maintain a loving connection…
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What is Happiness and How do we Get it in Uncertain Times?

What is Happiness and How do we Get it
It is the ultimate goal for many: the state of happiness. Happy people are thought to experience more positive emotions than negative ones and are generally calm and contented with their lives. While that might sound like a fantastic mental state to have, some find it tricky to reach…
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From Stressful Life to Best Life – The Vitacodis Story

The Vitacodis Story Idea Born
Have you ever seen somebody on social media or the television who just seems to have it all in order, and thought, “Why can’t my life be so easy”? If you have, you are not alone. Many of us feel that way. We would love to feel good, happy…
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How Do You Know if You’ve Got the Right Life Balance?

How Do You Know if You’ve Got the Right Life Balance?
Getting the right work-life balance is something that we should all be striving to achieve. We need to work in order to maintain the lifestyles that we want, but we don’t want to be working so hard that we are too exhausted or time-poor to enjoy our lives. If…
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The Benefits of Working-Out While Pregnant

The Benefits of Working-Out While Pregnant
Congratulations on your pregnancy! If this is your first child, you may be feeling overwhelmed by all the ‘rules’ surrounding your baby. Remembering what you can and can’t eat, skipping social events where people might be smoking and navigating the conflicting advice on medicines and supplements. If you are…
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