COVID Restrictions Have Ended – How You Can Look After Your Mental Health
The end of the long lockdown restrictions has been celebrated around the world. This will usher in a complete end of all current…
Wellbeing Journal
The Benefits of Working-Out While Pregnant
Congratulations on your pregnancy! If this is your first child, you may be feeling overwhelmed by all the ‘rules’ surrounding your baby. Remembering…
Hello You! Ways to Boost Your Self Esteem
Low self-esteem negatively affects the way we see own value and our place in the world. We might convince ourselves that we don’t…
How the Anti-Inflammatory Diet Can Help Prevent Chronic Inflammation
Some of the food that is widely consumed in our society today can have a harmful effect on the body by contributing to…
How Working Out with Your Own Bodyweight Will Achieve Feminine Fitness
When it comes to exercise, most of us know what it takes to be aerobically fit. Aerobic exercise is the type of workout…
Focus on Your Gut Health to Boost Energy and Improve Mental Health
Food enters our ‘gut’ as soon as we place it inside our mouths. Enzymes and bacteria work to break down the food as…
