This course is designed to help those who want to learn how to build their own meditation practice in order to embark on a journey of transformation, growth and healing to relieve stress and enjoy greater energy and wellbeing.
This course is an introduction to fitness for women who are new to exercise. It covers the theory behind the benefits of exercise and offers practical advice to guide you into your first successful steps towards fitness. Start your physical wellbeing journey here!
This course is ideal for women who often feel anxious, find it hard to manage stress and who need to set boundaries on their relationship with their smartphones and technology to feel calm and balanced.
Cara de Lange
This course is ideal for women who are healthy and active, who enjoy working out at home and who want to learn how to perform bodyweight exercises to meet their goals and sculpt an athletically fit, feminine physique.