Convenient online learning for a happy, healthy and positive life; accessible any time of day, from anywhere. Ideal for individuals, couples and families, our courses cover everything from physical and mental health to nutrition, finances, ageing, personal image and more.
Establish a positive mindset and develop productive daily habits with our extensive range of online training courses. Each course combines constructive theory with practical tips and advice from our experts in physical, mental and emotional wellbeing.
Effective online sessions with our wellbeing experts, tailored to perfectly suit individual needs. Join up and seek personalised advice for improved mental health, nutrition, fitness, body image, children’s health, family, social and financial wellbeing and more.
In today’s demanding world, it’s helpful to learn from skilled professionals, how best to deal with certain situations. Our one-to-one online consulting sessions cover a broad range of wellbeing related topics with wellbeing consultants from our network.
Luxury wellbeing retreats designed to help participants explore all aspects of their health and wellbeing, with the added benefit of being in breathtaking settings. Hosted in luxury wellness hotels, our retreats encourage a whole body wellbeing experience.
Our holistic getaways feature a daily programme of group education meetings and one-to-one individually tailored consulting sessions. They’re combined with exercise and relaxation classes to promote improved physical and emotional wellbeing.
Meditation is a personal practice and is accessible to each and every one of us.
Having a good understanding of exercise, can enhance your knowledge and interest in working out.
This course is therefore designed to uplift you from feelings of anxiety that come with using smartphones...
Gone are the days of needing gym equipment to get your desired body shape.
A week-long in the newly redesigned, Vila Vita Parc resort in Portugal’s Algarve region. With a focus on resetting and renewing, you’ll discover all the tools you need to find balance and harmony in your life. This retreat is designed to ‘give the body the break it deserves’.
Connect with leading experts and learn about lifelong wellbeing. At this one-day educational event, practitioners from our network of wellbeing experts will discuss the latest developments and techniques for managing stress, improving sleep, enhancing nutrition, achieving positive mental outlook, and more.
A week-long family wellbeing retreat in the luxurious Vila Vita Parc resort in Portugal’s Algarve region. Switch off and unwind with your family in these beautifully breathtaking surroundings so that you all leave feeling refreshed and reconnected.
Exercising is a great way for both men and women to reach their goals, including losing weight, gaining muscles mass, improving mental health
Working from home can be a fantastic career decision. You are in charge of your own schedule, allowing you to work around other…
Circadian rhythms are in-built daily cycles that control all our biological processes, including the secretion of hormones, body temperature, metabolism
Caroline Desmarais
Emma Titelbaum
Cara de Lange